Thursday, June 30, 2011

Yoga: To Yoke





I am eight weeks into my Core Power Yoga Teacher Training. Eight weeks. I never realized how much one can learn, grow, change their body, mind and spirit, and their entire outlook on life in eight weeks. When I started I knew I was accomplishing a dream that had been showing up on my collages for the past ten years. I knew it was good. I could never have known how good. Like jumping off the edge of a cliff into an abyss, one can never know what is down there until we leap and begin our descent, or in this case, ascent. I look at my collages now and it is eerie. The yoga, the scenes, the friends, I am clear I have created my life straight out of my visions, dreams, wishes, writings and lived those creative art pieces into existence. Now when I collage, it is not just that I am envisioning a future, I am actually revealing to myself what dreams are under the surface that I am already manifesting, conscious and not.

I did not expect to learn so much in such a short amount of time. I stand here now a much wiser woman, clearer about the road I am traveling and paradoxically ever more baffled at the magnificent wonder of it all. I don't know where I am going, but each new place I show up seems to me to be divinely orchestrated and my faith in that is growing all the time. I have been profoundly touched by partner yoga, Yogassage, Sanskrit, Kirtan, rich Hindu Mythology, Cadaver lab, and the hero's journey that we all take at some point, in varying ways and degrees, as we make our way home to ourselves. I did not expect to fall so in love with the people in my class. I did not expect to gain so much inner strength and will to try new things, as simple as a tri-pod headstand, or hand-stand, but in these endeavors, I have unlocked a piece of my heart that I shut down long ago out of fear and a story called, "I can't do it." And now, I can only say that I am giddy like a child after every first attempt at something new and for the poses I have achieved for the first time, it's like a new me is re-born in that moment, a me with a shining third Chakra power center! Core Power is about so much more than abs. Those abs represent the energy of one who endeavors to stretch and expand-mentally, emotionally and spiritually. Plus, it is great fun being upside down and falling all over the place!

I never expected to uncover that touch is a passion of mine. I didn't know that could be a passion. I desire to cultivate connection and touch amongst we humans, spending our time together using our bodies to stretch, support, deepen, release, strengthen, energize, heal. I realize this path I am on reveals little pieces at a time until, before we know it, we have cultivated rich depth, appreciation and capability as we have walked the good red road. When I am old, my hair is gray, and there are lines upon my face...I know, in many ways, I will be the same awake, rhythmic, beating heart that I am today, with all of me that I was at one and two and three, and thirty-three plus the capacities of the me that is growing ever more deeply into each moment, which becomes this vast future of miracles and new possibilities for expansion and awareness and service. I don't know where I am going, but I know I trust, ever more deeply all the time, in the perfection of each step being laid down before me. I pray, dear God, wash away all the wounds, sores, scars and tensions of my heart and allow it to open like a beacon of light, shining to light the way for us all. May all our hearts be joined in the reality of All is One and may we play, tumble, and hand stand all the way home!

Wednesday, June 29, 2011

I am eight weeks into my Core Power Yoga Teacher Training. Eight weeks. I never realized how much one can learn, grow, change their body, mind and spirit, and their entire outlook on life in eight weeks. When I started I knew I was accomplishing a dream that had been showing up on my collages for the past ten years. I knew it was good. I could never have known how good. Like jumping off the edge of a cliff into an abyss, one can never know what is down there until we leap and begin our descent, or in this case, ascent. I look at my collages now and it is eerie. The yoga, the scenes, the friends, I am clear I have created my life straight out of my visions, dreams, wishes, writings and lived those creative art pieces into existence. Now when I collage, it is not just that I am envisioning a future, I am actually revealing to myself what dreams are under the surface that I am already manifesting, conscious and not.

I did not expect to learn so much in such a short amount of time. I stand here now a much wiser woman, clearer about the road I am traveling and paradoxically ever more baffled at the magnificent wonder of it all. I don't know where I am going, but each new place I show up seems to me to be divinely orchestrated and my faith in that is growing all the time. I have been profoundly touched by partner yoga, yogassage, Sanskrit, Kirtan, rich Hindu Mythology, and the hero's journey that we all take at some point, in varying ways and degrees, as we make our way home to ourselves. I did not expect to fall so in love with the people in my class. I did not expect to gain so much inner strength and will to try new things, as simple as a tri-pod headstand, or hand stand, but in these endeavors, I have unlocked a piece of my heart that I shut down long ago out of fear and a story called, "I can't dot it." And now, I can only say that I am giddy like a child after every first attempt at something new and for the poses I have achieved for the first time, it's like a new me is re-born in that moment, a me with a shining third Chakra power center! Core Power is about so much more than abs. Those abs represent the energy of one who endeavors to stretch and expand-mentally, emotionally and spiritually. Plus, it is great fun being upside down and falling all over the place!

I never expected to uncover that touch is a passion of mine. I didn't know that could be a passion. I desire to cultivate connection and touch amongst we humans, spending our time together using our bodies to stretch, support, deepen, release, strengthen, energize, heal. I realize this path I am on reveals little pieces at a time until, before we know it, we have cultivated rich depth, appreciation and capability as we have walked the good red road. When I am old, my hair is gray, and there are lines upon my face...I know, in many ways, I will be the same awake, rhythmic, beating heart that I am today, with all of me that I was at one and two and three, and thirty-three plus the capacities of the me that is growing ever more deeply into each moment, which becomes this vast future of miracles and new possibilities for expansion and awareness and service. I don't know where I am going, but I know I trust, ever more deeply all the time, in the perfection of each step being laid down before me. I pray, dear God, wash away all the wounds, sores, scars and tensions of my heart and allow it to open like a beacon of light, shining to light the way for us all. May all our hearts be joined in the reality of All is One and may we play, tumble, and hand stand all the way home!

Partner Yoga and Yogassage

I am eight weeks into my Core Power Yoga Teacher Training. Eight weeks. I never realized how much one can learn, grow, change their body and their entire outlook on life is eight weeks. When I started I knew I was accomplishing a dream that had been showing up on my collages for the past ten years. I knew it was good. I could never have known how good. Like jumping off the edge of a cliff into an abyss, one can never know what is down there until we reach it. I look at my collages now and it is eerie. The yoga, the scenes, the friends, I am clear I have created my life straight out of my visions, dreams, wishes, writings and lived those creative art pieces into existence. Now when I collage it is not just that I am visioning a future, I am actually revealing to myself what dreams are under the surface that I am already manifesting, conscious and not.

I did not expect to learn so much in such a short amount of time. I stand here now a much wiser woman, clearer abo

Wednesday, June 01, 2011

33 Things in 33 Years






1. Seeking approval and love outside yourself is a dead end. If you take care of you and are full up, people satellite around you.

2. Practice deep listening as a path of service. Deeply. For a long time. Notice when you want to interrupt or respond and then keep listening.


3. Spend time with children, or anyone or thing that brings out the child-like play in you.

4. Do yoga.

5. Sing.

6. Listen to music and move your body- dance!


7. Travel opens the mind and the heart.

8. When you really don't want to do something, sometimes, that is the time to stick it out and do it. Find your edge, and push past it. a lot.

9. Find the difference between your guidance warning you and your ego being afraid of a breakthrough. Walk that edge and make mistakes, because each time you'll learn.

10. Chug water first thing in the morning.

11. Moving hips, if you are a female, is very healing. Try it.

12. Food that is good for you feels physically uplifting during the act of eating it.

13. Read

14. People just want to be gotten.

15. Going for a walk can change your entire mood.

16. Spend one day where you go nowhere from time to time.

17. Pick a day to turn off your phone and be unavailable from time to time.

18. You are always enrolling someone into something. Is it possibility or a poor me story?

19. Let your wild passions come out sometimes, get crazy.

20. Swim naked in the sea.

21. Remember you don't know how you got here or what is going on.

22. Avocados taste delicious.

23. Spend time in nature for multiple days completely unplugged. It changes you.

24. When you are really defensive, practice stopping and asking yourself, "What am I defending?"

25. Be amused.

26. Start spontaneous laughing parties.

27. write your desires down on paper. This is a powerful manifesting tool.

28. Lighten up.

29. If you are not doing something because you don't have enough money that is a lie.

30. Whatever you don't like about someone is the universe mirroring to you a shadow part of yourself you have yet to heal. Thank them as a messenger, don't shoot the messenger. :)

31. Nothing that you see is caused by anything outside of you.

32. If you want love, give love. Whatever you are wanting, give it.

33. You are the Christ, the anointed one.