1. Peppermint Oil- put it in tea or water, inhale, etc. The menthol has anti-depressant properties. Inhale before a workout for extra energy.
2. Fluorescent light. Changes melatonin in your brain- reduces melatonin and inhibits depression.
3. Chili Peppers- one chemical in them naturally boosts energy. Great for mid-afternoon slump.
4. Ginger Tea- helps with metabolism. Calms the inflammation of the body, helps with weight.
5. Ginkgo Biloba- supports healthy blood flow to the brain.
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